Stay Productive

COVID-19 is sparking panic and chaos, and the internet doesn't need any more overload of information about it (because personally I'm sick of hearing about it), so this post will be something light in the mist of it.  Besides, if you've been stressing about the virus, it's probably time to limit your exposure to social media, including the news. If you are glued to the TV for the lastest news, you're bound to get anxious. I have always limited my use of social media and the news media. So stop breathe, and occupy your mind with something else.
I'm considered essential personnel and still having to work, but I do have more limited hours during this time. So we are still risking ourselves to help you. Be sure to thank all the essential employees, such as the health care profession, package delivery services, grocery stores, and trash services, who still need to work to keep you safe and this country running at this time.


How to stay productive, and combat the "I'm bored" thought:

Health/Fitness:
-Go hiking
-Do yoga
-Stretch
-Exercises at home
-Donate blood
-Create meal plan
-Try new recipe 
-Turn up the music and dance

Beauty:
-Have a spa day
-Take a bath
-Do your nails
-Makeup tutorials
-Hair tutorials 
-Organize make up products
-Throw out old beauty products

Organize/clean:
-Go through old photos
-Redecorate the house
-Go through old clothes and belongings
-Clean your car
-Organize cabinets
-Organize emails
-Unsubscribe to services you aren't using
-Back up your computer
-Delete old contacts from your phone
-Clean your keyboard and computer screen
-Do laundry
-Iron clothes 
-Polish jewelry
-Sew on all those missing buttons or holes in clothes
-Wash your drapes, or anything else that hasn't been washed in a while
-Plant/work on your garden, including weeding

Creativity:
-Board games
-Draw/color/paint
-Make paper airplanes
-DIY from Pinterest
-Do a puzzle 
-Teach yourself a new instrument 
-Practice photography

Self:
-Learn a new skill
-Write in a journal
-Create a bucket list
-Start a blog!
-Watch Ted talks
-Try a free trial of something
-Play a trivia game
-Take an online class
-Create your ideal travel destination....and then one day take it!
-Learn a new language 

Finances/Work:
-Budget
-Review retirement options
-Sell things you don't need
-Apply for a second job 
-Update your resume

Pets:
-Walk the dog
-Give them a bath
-Trim their nails
-Brush their teeth
-Homemade dog treats
-Start an Instagram page for them
-Treat them a new trick
-Foster a new dog 

Other:
-Camp in your backyard
-Watch a new movie/series
-Skype an old friend
-Read a book
-Have a picnic in your backyard
-Write thank you cards or a handwritten note 
-Make a new song playlist
-Play a trivia game


There is plenty to do and most which requires no money, it's just a matter of being creative and having a routine. Be sure to get up at the same time every morning and set a schedule. The majority of people go stir-crazy because they don't have a plan. 


Adoptiversary


Aurora's one year was on Jan 23rd, and Anya's 4 year is on Feb 14th!

Anya
For those of you that don't know, Anya was brought into the LSU vet clinic when I was a student in clinics. Someone found her wandering around the streets and brought her in. She looked like a puppy; her hair was trimmed and she was already well behaved, I guessed a mix between a Sheltie and Dachshund. She won the hearts of everyone around her, but for some reason other dogs wouldn't get along with her. I met her and of course, instantly fell in love, but I was about to be moving soon and didn't know where I was going to end up. Of course, my friends were no help, sending me pictures of her when I was away, and encouraging me to take her. Was I ready for a dog? Probably not. I took her home for one night to see how she would do outside of a clinic setting. She sniffed around, but then ran right for my couch and plopped on her back. She was home.
(On her way home after adoption)

Aurora
I first met Aurora when she came into my vet clinic after sustaining burns along her back. She was surrendered to the local shelter by a family that was moving into a place that didn't allow dogs (never an excuse). My clinic kept her there for a few months nursing her wounds until she was able to go into a foster family and be adopted. She also won the hearts of everyone that the clinic, as she was consonantly wanting to be pet and give kisses. I didn't need a second dog, I didn't want a Chihuahua ( I think she's a Chihuahua Papillon mix), however she stayed on my mind. There were little signs throughout my day that would remind me of her. I started thinking of name (never a good idea because then you know you're taking her). The next step however, was meeting Anya, that would be the determining factor. They got along amazingly, Anya let her eat from her food bowl, and she was so gentle with her. I had to have her, but I left it up to fate to see if it was meant to be. My boyfriend found out the day that she was being adopted and rushed over to be the first person in line. She was home. Aurora's personality has opened up so much and she's constantly making me laugh. Even though she still frustrates me occasionally and I said I would never own a chihuahua, I wouldn't change her coming into Anya and my family. Anya has been excited to have someone to play with, even though Aurora tries to compete for my attention.
(First picture at home)

I encourage everyone to adopt a dog from a shelter or rescue. There are so many sweet dogs out there that just wanted to be loved and need a home. They have both made my heart full and our little family complete. I don't know what I would do without either one of them. Adoption is about forever. It forever it changes your life, it forever it changes your family, it forever changes your world, it forever changes your heart.

CBD and Hemp Based Products


 I will start off by saying that it's illegal for your vet to recommend and prescribe CBD and hemp based products at this time. The FDA has not approved any product for pet use yet because there have not been any long term studies yet. Using any of these products is at your own discretion, but I can try to help guide you from what I have learned. 
-What exactly is it?
CBD (cannabidiol) is the liquid that gets extracted from the cannabis plant. Hemp oil is extracted from the seed of the plant, whereas CBD oil is extracted from the other parts of the plant. Both products contain <0.3% of THC. THC is the ingredient that gives you that "high" when given in large amounts. 

-Uses
It is thought that CBD and hemp based products are going to be helpful in managing behavioral issues, chronic pain, some cancer cases, as well as seizure/epilepsy disorders. 

-Quality control 
There are hundreds of different types of products out there, some containing CBD oil and some that don't, even though they are labeled to. Unfortunately none of these products are regulated. They contain unknown concentrations and ingredients, so you have to be very careful in your selection process. I recommend you find a locally sourced product that uses a CO2 extraction process. This means that it is more natural and less chance of trace chemicals left behind. 

-Document
If you are going to use a product on your pet, be sure you are documenting all effects that your pet experiences. Also be sure to know the amount that you are giving your pet, so if adjustments need to be made, you have an accurate dose. 

-Research Studies
There are current veterinary studies being performed in Florida, California, and Colorado. Hopefully these studies will give us more information about the amount that our pets can tolerate without harm. The current studies that have been performed, have shown abnormal elevations in some bloodwork values, specifically a liver value (Alkaline Phosphate) and the thyroid levels. Be sure to have your vet perform annual bloodwork in order to monitor any changes as a possible results of these supplements. 

Hopefully in the next couple of months we will have more answers for pet owners.  If you want more info, this website can help answer a lot of questions: https://www.veterinarycannabis.org/


New House!

Where did the past year go? I realized haven't written much since August (other than my Peru trip), because I had a lot going on and unfortunately no time to write about it. I do have some exciting news on what has been going on though......
I bought a house! 
I guess that officially makes me an adult! It's in Manassas, VA and is just gorgeous if I do say so myself!

Why a house:
It all started knowing that my lease at my apartment would be up in February. I needed to decide if I was going to continue to lease there, or elsewhere, or if I'm going to be in the area longer.  Unfortunately in this area, the rent is outrageous and townhouses cost just about as much as a house, but are less maintenance and less space. So my thought was if I'm going to spend the same amount, if not less, then I might as well get the best value for my money, so a house it is! I think I ended up looking at about 30 houses in person, and several hundred online. The house search apps such as Zillow and Redfin were helpful in filtering out what I was looking for in my price range. I was told that I would pretty much know right away when I found the right house, and crazy enough I did. When I walked into the house, it was everything I was looking for with minimal work that needed to be done to it! So begin the insane process of buying a house! 

The Process:
Now I am by no means an expert, or even intermediate in knowing everything that goes into buying a house. I was basically learning as I went. You probably should do some research beforehand to better understand what exactly you will be getting yourself into along the way. However, here is a real quick guide to what I went through.

Determine how much house you can afford 
  -The typical recommendation is to look for a house that costs no more than 25 to 30% of your annual take home income, especially if you plan to make a 20% down payment. There are calculators on the internet that you can use, or of course, ask your bank. If you're like me, you want to pay the least amount as possible for the most house without having to live paycheck to paycheck. I made sure that I wasn't going to pay for a house that was at the top of the range of what I could afford, I opted to use the low end of the range, and got lucky enough to find a house in that price range. Just because you CAN afford it, doesn't be you should. 

Get Pre-qualified
  -I was confused about the differences in prequalified and preapproved. Prequalified is when you provide basic financial information to your bank and they give you a statement saying how much house you can afford. This is similar to the above statement, but it puts the amount you can afford in writing so that you can give it to the seller when you put an offer on the house you want. Preapproved is when you provide other financial documents, such as W-2 forms, paycheck stubs, and bank statements, so your lender can verify your credit and financial status. 

Real Estate Agent
  -Real estate agents are incredibly helpful in the house buying process. They are able to negotiate with the seller's agent and fully understand the house buying process in order to help walk you through it. What's nice is that, it doesn't cost you anything to get a real estate agent, they are typically paid from the commission paid by the seller of the house. I worked with Nadia Dellawar from Samson Properties who was recommended to me by my bank. She was very patient and explained all the details I knew nothing about. 

Shop for your home 
  -I mostly used the Redfin app to help with my house search. I was able to apply filters such as price range, how many bedrooms and bathrooms, minimum and maximum square footage, parking options, distance to work, and any other "must-haves". Deciding what your "deal-breakers" vs "wants" are in a home, will help narrow down your search.  Be sure to look at the neighborhoods as well as just the house, and take your time! Time of the year is important as well. Winter months don't tend to have as many buyers since no one wants to move when there is snow on the ground, or in the middle of a school year. Because my apartment lease was up in February, this was the best/only time to search. There tended to be lower priced homes especially if the seller's were desperate. 

Make an offer
  -When I found the house I liked, I put an offer in right away. It had only been on the market for a few days, but I knew because of the amazing condition it was in, it was going to go fast, so I didn't want to wait. The seller tried to negotiate price with me, but that's where my real estate agent was helpful, she insisted that the seller wouldn't go wrong if they accepted my offer. That night my agent worked up a contract to negotiate closing date and costs. A day or two later, they accepted! I was thrilled but also nervous because this process was about to go very fast.
Home inspection
  -One of the first steps after accepting an offer, is ordering a home inspection because the sale of the house is contingent on the condition of the house. The inspector checks structural damage as well as anything that may need fixing. This gives you the chance to renegotiate your offer or withdraw it without penalty if there is significant damage. I got extremely lucky, that the sellers of my house kept the house in such great shape, that my inspector barely found anything wrong with it.  

Get a loan
  -There is a wide variety of lenders out there and every home buyer has their own priorities when choosing a mortgage. My priority was getting the cheapest interest rate. You can search different lenders and their rates on the internet. So choose a company that works best with what you are looking for. 

Home Appraisal 
  -Lenders will arrange for an appraiser to give you an estimate of the house you are purchasing in order to determine the value of the home. Basically, it's letting you and your lender know if you are paying a fair price for your home. Here is another chance to renegotiate your offer if the value is much less than what the seller is selling the house for. My lender opted not to do the appraisal because they trusted the value was fair. 

Home Insurance
  -Your lender is going to want you to purchase home insurance in case something happens to the house, you and your lender are covered. This is also something you will need to shop around for as there are many companies out there. Also look if the insurance company will bundle your home and auto in order to save some money.

Closing
  -A few weeks later, the closing meeting was set up in order to go through all the home owner paperwork. I couldn't even tell you how many pages I signed, but I felt like I was signing my life away. I actually ended up crying at my closing when my real estate agent handed me the keys.....I think I was just relived the process was finally done!

Work in Progress:
I wanted to paint and deep clean the carpets before officially moving in, so recently I finished doing those. I’m also slowly moving more boxes over there whenever I get a chance and the fur tire will be moved in this week. So next year will start off in a new house!

This Past Year Reflection


I will keep this post short and sweet. Looking back on this past year has been full of ups and luckily only limited downs. I was blessed to have been able to travel so often as well as help expand my family with a new dog! I never thought I would have two dogs in a small apartment. However at the end of the year I bought a house (more on that later). It’s been an incredibly busy year to the point where I have get I have missed full months. I have occasionally over looked to take care of myself as I was busy with the stresses of everyday life. Next year, I will focus more on this new beginning of moving into a house, learning how to budget for it, and figuring out a new exercise routine, all while furthering my education by getting herbal and acupuncture certified. I can’t wait to see what’s in store!

Here’s my month by month recap of 2019:

January - Traveled to Seattle to visit my favorite wine’s vineyard
February - Celebrated Anya’s 3rd adoptiversary by introducing Aurora into the pack
March - Traveled to OK for my friends wedding
April - Fear Free certification
May - Traveled to Jamaica
June - Became a member of another delicious and beautiful winery
July - Traveled Paris for Ryan and Lauren’s engagement
August - Attended an acupuncture CE at the AVMA here in D.C.
September - Traveled to Nashville for the AHVMA conference
October - Celebrated the boyfriends birthday with a getaway to Norfolk
November - Traveled to Peru for my family’s annual trip
December - I bought a house!


I hope everyone has a wonderful and especially happy new year!!

Peru 2019

Our Thanksgiving trip this year was to Peru. None of us had been to South America yet, so we were eager to cross another continent off of travel list, and it did not disappoint! First stop was Lima with a hotel overlooking the city and the beach. We explored the city life and tasted some of the traditional dishes and drinks. We then flew to Cusco, where most of us suffered from altitude sickness and had to take it easy during our detailed city tour. The next day we were off again, but this time by the famous Hiram Bringham train to Machu Picchu! Absolutely breathtaking and better than what you would see in any pictures! There were no words for this impressive landmark. We explored it twice, while doing some hiking around the area. We stayed at the Belmond Sanctuary hotel directly next to Machu Picchu, so we were able to go explore the site first thing in the morning before anyone else was there. Later that evening, we had to head back to Cusco in order to catch a flight the next morning back to Lima. That morning in Lima, we killed some time before the airport, taking in more local cuisine....... guinea pig to be exact. After indulging, we attended a peruvian cooking class. We cooked causa, ceviche, lomo saltado, and picarones. It was then sadly time to head off to the airport and back home.


 Ceviche 

Musco convento San Francisco

Musco de sitio Huaca Pucllana

Local beer 
Coca tea to help with altitude sickness

Cusco overlook
Pisco Sour

Champagne on board the Hiram Bringham

Peru county side view
Alpaca 

Taking in the sites

 First morning views of Machu Picchu
 The impressive Macchu Picchu 
 Hiked part of the Inca trail to this view
Inca bridge trail 

Llamas everywhere

About to start our Peruvian cooking class

Casua 

Ceviche 



And of course, we had to try guinea pig!  (It was delicious!) 

Dental Disease


Dental disease is a disease that the entirety of the veterinary profession deals with. Most animals will develop tartar, gingivitis, and periodontal disease in their lifetime. It's important to know the signs to look for before the damage is irreversible.

Signs To Look For:
-Bad breath/halitosis
-Broken teeth
-Excessive drooling
-Reluctance to eat, especially dry hard food
-Chewing on one side of their mouth
-Pawing or rubbing at their mouth
-Blood in the mouth
-Swollen "bumps" on cheeks near underneath eyes
-Discolored teeth



At Home Care:
Have you ever actually looked in your dog/cat/s mouth? Even those teeth way in the back? Tartar tends to be the heaviest on the teeth in the back of the mouth - the premolars and molars. It's important to check their teeth out weekly so you start to notice any changes.  Fractured teeth can lead to infection and inflammation, so be sure to check each tooth.
Start your pets off young in order to get them use to their mouth being touched/handled. Brushing their teeth 3-4 times a week, if not every day, can help. In most instances, dental disease is genetic and breed specific, so even if you are going any amazing job brushing their teeth, they may still develop tartar. When this happens, then your pet will need their teeth professionally cleaned.

Vet Care
Just like when you go to your dentist, dogs/cats/ferrets/guinea pigs/rabbits/horses sometimes need professional cleanings as well. No, there is not a good way to get rid of your pets' tartar with your pet still awake; they will need sedation. This allows us to get good dental radiographs/x-rays to look at the roots of their teeth and clean all the way in the back of their mouth. If the tartar or gingivitis is severe enough, sometimes extractions need to be made in order to prevent further infection. Your vet may send your pet home with antibiotics and pain medication depending on the severity.  You and your pet will be very happy with the results afterwards! Here is a video made by another vet clinic that shows you the step by step process that most clinics perform: Dental cleaning

Treats
There are many types of "dental" treats out there, such as Greenies, that are said to help teeth, but won't actually do much. You want to look for products that have the VOHC (Veterinary Oral Health Council) seal of approval; here is a list: VOHC Accepted Products.
I personally use OraVet chews for my dogs, but be aware that these chews may cause your dog's poop to be green.

Rabbits and Horses
Yes, even rabbits and horses can develop dental disease. Diet takes a large role in the cause of dental disease in herbivores. Their teeth are constantly growing and periodically need to be filed down.  They can develop ulcers and lesions on their tongue and cheeks if their teeth started to overgrow or become sharp. You will have a harder time looking into your rabbit/s mouth, but you can look for similar signs as listed above.


Balance

I have been complimented by coworkers on how I manage my work-life balance. It's extremely important in my field to understand and enfor...